One of the biggest pains working as a nurse is the sore feet and aching legs after a shift When you're on your feet for most of your shift, it puts a lot of stress on your limbs There are several reasons that can be directly responsible for causing your aching legs after a long shiftSore muscles after physical activity, known as delayed onset muscle soreness (DOMS), can occur when you start a new exercise programme, change your exercise routine, or increase the duration or intensity of your regular workout After a long day of standing at work, it's common to experience some foot discomfort, but if you notice severe foot pain that seems out of proportion to your physical activity, tell your doctor What starts as a minor foot problem could indicate a
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Why do my feet hurt after working out
Why do my feet hurt after working out- For the first time ever I do not have foot pain I am working out much more often and for longer periods of time because it is finally painfree!Why Do My Feet Hurt After Work?
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Most people with plantar fasciitis experience foot pain when they take their first steps after getting out of bed or sitting for a long time You may have less stiffness and pain after you take a few steps, but your foot or feet may hurt more as the day goes on It may hurt the most when you climb stairs or after standing for a long timePain on the side of the foot can be due to overuse — when you place excessive or repetitive stress on the muscles, tendons, ligaments, bones and cartilage of the feet during exercise You can experience overuse pain if you do not allow a 48hour recovery time between working muscle groups, too rapidly increase exercise intensity or duration A Pain in the foot when you get out of bed and when you stand after sitting for a while is a classic symptom of plantar fasciitis The plantar
Dr Mauser Generally, foot pain in the morning is a result of biomechanical problems that occur when a person walks and is very active on their feet The pain you feel in the morning, after a night's rest, the feet are generally tight and contracted, they need to be stretched After a long day of standing at work, it's common to experience some foot discomfort, but if you notice severe foot pain that seems out of proportion to your physical activity, tell your doctorAnswer (1 of 3) Mine don't!
This tool is meant to help identify possible causes of pain It is NOT meant to be used as a diagnostic tool, and it is NOT a substitute for a doctor's or foot specialist's care Be sure to consult with your primary care physician or foot specialist if you have pain, discomfort, or any other symptoms of foot issues or conditionsMost often, pain in your feet upon first standing in the morning, especially after exercising the day before, is caused by plantar fasciitis This condition causes inflammation in the plantar fascia, a band of tissue that attaches the ball of the foot to the heel Sutera does not approve It typically doesn't work as well as just letting the shoes become accustomed to your feet over time and can also cause pain or
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I can't think why yours do I feel so much more comfortable all over when I sit in a comfortable chair, and sometimes put my feet up It sounds a bit strange for your feet to hurt when you are sitting, and not putting anyThe Best Relief for Sore Ankles When Working Out Sore ankles can quickly wreck a workout that relies on ankle strength, but even if you're working only your upper body, ankle pain can be a distraction that undermines your workout If you experience severe pain or the pain occurs suddenly after a fall or awkward Why do my feet hurt when I get out of bed?
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Find out how to better manage your sore muscles after exercise Why do my muscles feel sore after exercising? The pain may reappear after exercise or long periods on your feet (1) (1) Located on the bottom of the foot, the plantar fascia is a dense band of connective tissue, or ligament, connecting the Phlebitis This painful inflammation of the veins can cause swollen feet and also leg pain Deepvein thrombosis In this condition, blood clots form in the deep veins of the legs The clots block the return of blood from the legs to the heart, causing swelling of the legs and feet This can be very serious if it is not diagnosed and treated
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Workrelated movements can also cause foot pain, especially for those who stand for long periods, lift heavy loads or operate equipment with their feet Good news treatment is simple and effective The first line of defense is what foot doctors call RICE Rest, Ice, Compression and Elevation Dr Stress Fractures There are 26 bones in the foot and anyone of them can be the victim of a stress fracture from exercise This is a slow building issue that occurs over a long period of time but is experienced as a sudden event when you feel the painI have the same thing for ten years pain and foot stiffnes in the morning for ten years better after walking for ten minutes till 2 weeks ago all of a sudden the pain was severe and constant with a throbbing no over the counter meds worked so I made an appointment for a podiatrist he gave me a prescription for naproxen (whitch didn't work and made my stomache on fire for hours) he
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Sometimes they hurt so bad I have to stop and take my shoes and socks off I don't have this problem any other time If I work out barefoot I dont have this problem either but that isn't very good idea for me because I have carpet and my bare feet don't have much traction for things like lunges and dips My workout shoes are about 2 years old 4 Possible Reasons Your Feet Hurt 1 Plantar fasciitis This is usually the top pick for why the bottom of your feet might have pain or cramping, 2 Irritated nerves If the pain is around or in between your toes, you may be experiencing some "nerve entrapment" 3Answer (1 of 3) I have had neuropathy for about 15 years along with plantar faciitis and found out something in the last 6 months that really has amazed me I went on a low low carb diet and cut out all sugar out of my diet and had got rid of the above mentioned chronic issues in about 6 months
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Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain Arthritis is a common cause of foot pain Injury to the nerves of the feet may result in intense burning pain, numbness orIf you work on your feet for eight hours a day, it's quite likely that you'll feel sore at the end of the day Your body weight is absorbed entirely by your feet when you stand or walk, and your feet aren't designed for intense, constant pressure The constant pressure often leads to more serious health problemsIt's one of the best things I've done for myself on this weight loss journey 149AM 0 andipepper Member Posts 2
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Plantar Fasciitis Or Plantar Fascia Tear
Not all sneakers are considered equal, and wearing the wrong pair could be the cause of your afterworkout foot pain When selecting your shoes, look for a brand that's specifically designed for
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